The Facts About Cereals
We all love the the sugary sweet crunch of cereal in the morning. It is what most of us would like to have for our morning breakfast. If we can not avoid sugary cereal totally, we can reduce the amount…
Category Healthy Living Tips
Seven Steps To Slim
SSSSSSSlim There are seven “S’s” we can use to work toward becoming Simply Slim. Salt: Sodium is used heavily in ready-made foods. Soups, canned beans and meat have a high salt content. If we can avoid salt in excess amounts,…
The Vegetarian Way
The Key to Health and Happiness Growing up as a vegetarian, I consider myself lucky. Honestly, I had no idea what it was like to eat meat. My family followed the Jain Religion, so we believe in leaving less of…
Is Fish Oil Necessary For Health?
Is Fish Oil Necessary? Editors Note: Guest Author Louise Infante writes for sample vegetarian menu blog, her personal hobby blog related to vegetarian food preparation tips to help people live better. Give me 5 mins and I’ll provide you 1…
Healthy Snacks By The Numbers
This is to our health! Today in the supermarket there are so many different varieties of snacks that one will definitely get confused. I am more interested in our young people who are on their own and often get lost in…