This recipe is pan-fried, healthy and quick. You may also use shredded carrots and bell peppers.  Cabbage is high in Omega-3’s.

Preparation Time: 20 Minutes
Serves: 2-4


2    Cups Cabbage, shredded
1    Cup Peas, frozen
1    Cup Potato, cut in small cubes
1    Small Tomato, chopped
2    TBsp Oil
Salt to taste
Pinch Astofedia
1/4 Tsp Turmeric Powder
2    Tsp Cumin & Coriander Powder
1    Green Chili, cut lengthwise


  1. Heat oil in a wok. 
  2. Add cut green chili. 
  3. As it sizzles, add astofedia.
  4. Immediately add cabbage, peas and potatoes. 
  5. Cover and let it cook.
  6. Add spices and salt. 
  7. Sauté for few minutes until cabbage is tender and potatoes are cooked.
  8. Add tomatoes and mix well. 
  9. Let it simmer for few minutes until tomatoes are tender.
  10. Garnish with cilantro.
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