Category No Garlic, No Onion

Spiced Up Fresh Green Beans

Green Beans are an everyday staple in my household. We cook it almost once a week.  Green beans are also called Fansi Nu Shaak. Cooking Difficulty Level:  EasyCooking Time: 20-25 MinutesRecipe Type: Vegan Ingredients: 2 Pounds Fresh Green Beans 2 Tablespoons…

Khichdi: A Versatile Rice Dish

Khichdi

Khichdi Khichdi is a one skillet meal. It is one of the most popular comfort foods in India and even here in the US, khichadi is an ideal meal at any time. After a long trip or a hectic weekend, Khichdi is…

Sabudana Na Vada

sabu 4

Sabudana Na Vada Sabudana is the Indian term for tapioca. Sabudana Na Vada is a dish traditionally eaten on days when a person is fasting from grains since it uses potatoes and rice flour instead of wheat flour. However, it…

Ridge Gourd (Loofah!) Chutney

Ridge Gourd Chutney No meal is complete without chutney. It is a must-have condiment tantalizing to the taste buds and packed with antioxidants and vitamins. Chutney tastes very good with meals or you can use it as a sandwich spread.…

Healthy Vegan Puda/Pancakes

Vegan Vegetable Pancake This recipe is a quick fix for my lunch and daily portion of protein. Recently  I joined a LEAF program  in our community. I was very impressed with volunteers and their effort to help other people  to live healthy lifestyle by watching their food…

How To Make Smoky Split Chickpea/Chana Dal

Chana dal is also known as Bengal gram dal. Dals are the staples in Indian meals. It is very inexpensive and easy to cook once you get the hands on. Dals are an easy way of infusing proteins, fibre and…

How To Make Split Mung Dal Spicy – Tadka Dal

Dal

Indian legumes/lentils are the best plant protein sources for vegans  This staple dish from India is easy to make with little planning. It is not only satisfying but heart healthy and very low in glycemic index. I am sure you…

Split Chick Pea With Coconut Chutney

www.thevegfusion.com

Split Chick pea with coconut chutney Originally this recipe is from south India. This chutney is popular with dosa, idli and mendu vada and many more dishes. In South India  where coconut is very easily available and very refreshing to taste.…

How to Make Bajra Ki Roti (the old Fashion way)

Healthy Grains: Millet Roti Recently when I was visiting Tampa, Florida I had a experience of watching hands on “How to Make Bajra – (Black millet) Roti old fashioned way.” Healthy, Gluten Free, and Vegan! Millet roti is healthy, gluten free,…

How To Make Fluffy Steamed White Rice

  Everyday cooking at my home includes white rice without faliure. The perfect rice is adorable at the time of dinner. It is said that expert chef can be recognised by the perfectly cooked rice. I think i have a…

Raw Green Tomatoes Subji or Pickle

Autumn is Here!!  My vegetable garden is almost done for the season:( If you are left with plenty of raw green tomatoes or If you love green tomatoes!! Here is the recipe with raw green tomatoes. Cooking Level: Very easy Preparation Time: Five…

Split Pigeon Peas – Toor Dal

This dal is must all over India. It is the basic staple for both the rich and poor. This is one of the greatest sources of protein in our diet. Cooking Preparation Time: 30 Minutes Serves: 4-6 Ingredients: 1    Cup Toor…