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Healthy Mediterranean 7 Layer Dip

Healthy Mediterranean 7 Layer Dip

by Jayshree Shah | Jun 4, 2022 | Chutneys, Dressings and Sauces, Finger Foods and Appetizers, Healthy Living Tips, Mediterranean Food, Soups, Salads and Sandwiches

    Traditional seven layer dips are staples of BBQs and other types of get-togethers. But they’re also filled with things that aren’t exactly great for you – like lots and lots of sour cream. The Greek Seven Layer dip is a good alternative for anyone...
Asian Noodle Bowl

Asian Noodle Bowl

by Jayshree Shah | Feb 15, 2017 | Asian Food, Gluten Free, Quick Recipes, Soups, Salads and Sandwiches, Uncategorized, Vegan

    A Power Bowl punch for lunch is a great idea. Recently I’ve been trying out various “bowl recipes”, which is essentially real food in the easiest way: one simple bowl. The great thing about this recipe is that you only need a...
Papaya Salad

Papaya Salad

by Jayshree Shah | Jun 7, 2015 | Asian Food, Gujarati Food, Indian Food, International Food, Quick Recipes, Soups, Salads and Sandwiches, Vegan

Papaya is easily available all over India and Thailand. One of my favourite salads is made with papaya. It is healthy, tasty, and adds an exotic flavour to any meal.  I’d like to share my version of the traditional Indian way of making papaya salad.  It is low...
Falafel Sandwich

Falafel Sandwich

by Jayshree Shah | Jun 3, 2015 | International Food, Mediterranean Food, Soups, Salads and Sandwiches

I love food so naturally, I love to dine at fancy restaurants.  There’s something so special about being served on white linen and I savour a fine cup of coffee with dessert.  But there is one exception to my usual preference for fine dining: the falafel...
Instant Salad For Busy Week nights

Instant Salad For Busy Week nights

by Jayshree Shah | Dec 4, 2013 | Quick Recipes, Soups, Salads and Sandwiches, Vegan

Apple, Cucumber Mint Salad Preparation Time: 5 minutes cooking level very easy Ingredients: 1 seedless cucumber chopped 1 red apple chopped 1 red onion chopped 1 Salerno pepper seeded, chopped 1/4 tsp of roasted  crushed cumin powder 1/4 tsp of sea salt 1/4 tsp of...
Butternut Squash Soup

Butternut Squash Soup

by Jayshree Shah | Nov 8, 2013 | American Food, Gluten Free, International Food, Low Glycemic Recipes, Soups, Salads and Sandwiches, Vegan

Fresh Butternut Squash Soup I strongly believe in using fresh and seasonal produce. Butternut squash is in season right now at tastes amazingly fresh. This is an easy and fun recipe. Serves: Four Preparation time: 30 minutes cooking level is very easy Vegan and Gluten...
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