Vegan Vegetable Pancake This recipe is a quick fix for my lunch and daily portion of protein. Recently I joined a LEAF program in our community. I was very impressed with volunteers and their effort to help other people to live healthy lifestyle by watching their food…
Chana dal is also known as Bengal gram dal. Dals are the staples in Indian meals. It is very inexpensive and easy to cook once you get the hands on. Dals are an easy way of infusing proteins, fibre and…
Indian legumes/lentils are the best plant protein sources for vegans This staple dish from India is easy to make with little planning. It is not only satisfying but heart healthy and very low in glycemic index. I am sure you…
Split Chick pea with coconut chutney Originally this recipe is from south India. This chutney is popular with dosa, idli and mendu vada and many more dishes. In South India where coconut is very easily available and very refreshing to taste.…
This a basic easy recipe for the healthy meal. It is easy and quick and fulfilling. Ingredients: 3-4 cups of washed,cubed turia or ridge gourd, 1 cup split moong dal aka green gram washed and soaked for two hours 1 tsp lemon juice…
Five Lentil Dal This is a mixture of all dals You may use any five you like. Preparation Time: 30 Minutes Serves: 4-6 Recipe Type: Jain, Vegan, High Protein. Gluten Free Ingredients: 1/4 Cup Chana Dal 1/4 Cup Split Green Mung…
Guest Blogger: Sveta Shah This is a traditional dish from the state of Rajasthan in India, filled with richness and aroma and has a special flavor which is not available everywhere in the country. Rajasthani cuisine is incomplete without the mention of…
Watch my step by step video of preparing Dal dhokli! Let me know Your thoughts in comments.
Mung beans are the perfect healthy vegetarian protein. They are light on the stomach and have great nutritional value. Read more about the health benefits of Mung Beans at the end of the recipe. Preparation Time: 30 Minutes Serves: 4…
Watch Video: “Preparing Dal Dhokli” & on Youtube! Dal Dhokli is as popular a Gujarati dish as pizza is to Italians. It has a medley of different tastes from sweet and sour to spicy and tangy. This recipe is an entire meal…
One of my friends makes this dish in a very special way with an authentic flair. I have adopted the simple version. The recipe uses lentils which are full of valuable nutrition like protein, iron, and B Vitamins. They also help…
This dal is must all over India. It is the basic staple for both the rich and poor. This is one of the greatest sources of protein in our diet. Cooking Preparation Time: 30 Minutes Serves: 4-6 Ingredients: 1 Cup Toor…