Category Vegan

Healthy Vegan Puda/Pancakes

Vegan Vegetable Pancake This recipe is a quick fix for my lunch and daily portion of protein. Recently  I joined a LEAF program  in our community. I was very impressed with volunteers and their effort to help other people  to live healthy lifestyle by watching their food…

How To Make Traditional Sweet Boondi

Traditional  Sweet Dish Boondi Boondi  has a special imprint on each of  us, especially the immigrants from  India. This dessert is present at all the famous celebrations. Boondi reminds me of our pilgrimage site in Palitana, India. After we returned from…

3 Step Homemade Soy Yogurt

Soy yogurt

Homemade Soy Yogurt My friend Debbie is a huge believer in plant-based foods. As a Vegan, she was missing probiotics in her diet.  When she found out about my blog she requested I make Pure soy yogurt at home. Supermarkets have many flavors,…

How To Make Lemon Pickle

lemon pickel

One of the most popular achars (pickles) is a lemon pickle. I have seen my mom make various achars/pickles and enjoyed them when I was young. Recently I learned that lemons are highly alkaline and good for digestion. So my taste buds prompted…

How To Make Split Mung Dal Spicy – Tadka Dal

Dal

Indian legumes/lentils are the best plant protein sources for vegans  This staple dish from India is easy to make with little planning. It is not only satisfying but heart healthy and very low in glycemic index. I am sure you…

Silken Tofu pudding

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I love my Indian rice pudding which is made with cow’s milk. I was under the impression that pudding without the cow’s milk will be no pudding at all. To my surprise, when my friend Debbie served me silken tofu…

Split Chick Pea With Coconut Chutney

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Split Chick pea with coconut chutney Originally this recipe is from south India. This chutney is popular with dosa, idli and mendu vada and many more dishes. In South India  where coconut is very easily available and very refreshing to taste.…

Sugar Free Date Rolls

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  Yummy Sugar Free Date Rolls It is always a challenge to eat well-balanced snacks all the time.  This snack provides a great way to incorporate fiber high in protein and it is sugar-free. Variations can be numerous and good…

Rose Flavored Chia Drink/Falooda

  Rose Flavored Chia Drink Serves 1 Ingredients: 1 tsp. chia seeds 3 tbsp. water to soak chia seeds 3 chopped fresh strawberries 1 tsp. rose syrup 3 tsp. rose water 1-cup milk soy/almond/hemp Ice cubes Ice cream of your choice…

Cauliflower, potatoes, peas Curry/ subji

Quick and Easy vegan Cauliflower, potatoes Curry/Subji This  Indian traditional  recipe is full of fiber and infused with cumin, turmeric and chili flavors. Ingredients:  2 cup washed and cut cauliflower florets small 1 cup washed and cut potatoes cubes 1/2…

How to Make Bajra Ki Roti (the old Fashion way)

Healthy Grains: Millet Roti Recently when I was visiting Tampa, Florida I had a experience of watching hands on “How to Make Bajra – (Black millet) Roti old fashioned way.” Healthy, Gluten Free, and Vegan! Millet roti is healthy, gluten free,…