Masala chickpeas Preparation Time: 30 Minutes Serves: 4 Recipe Type: Gluten Free, Vegan, Anti-Oxidants Ingredients: 1 Can Chickpeas 1 Medium Onions, minced 1 Medium Tomatoes, chopped Green Chili Salt to taste Ginger to taste Garlic to taste 1 Tbsp Coriander…
Okra is a very healthy vegetable. It is also known as “lady finger” or “gumbo.” It is a highly nutritious pod vegetable that is grown in the tropical and warm regions of the world. The plant bears many dark green…
Okra is one of the most common vegetables cooked every day. The key factor of good okra subji is that the okra has to be fresh, tender and small in size. The necessary softness has been compared to Ladyfingers. There…
Almond Lassi from ifood.tv This is one of the favorite drinks of Punjab, Northern India. It is healthy and refreshing for the summer. The yogurt provides prebiotics to aid in digestion. Cooking Difficulty Level: Easy Preparation Time: 10 minutes Serves: 2 Ingredients:…
Date and Tamarind Chutney Date and Tamarind Sauce is a sweet and sour combination of tastes. Dates are a great source of energy. All health food sources highly recommend that you include dates in your diet. Medjool dates are the…
Cilantro Chutney Cilantro is also known as coriander leaves. It is commonly used in our daily cooking has many health benefits. Dry coriander seeds are used in everyday cooking, but coriander leaves are known to lower blood sugar by stimulating the…
Spinach has the goodness of fresh vegetables and is one of my favorites. Baby spinach leaves are easy to cook to make a quick and simple dish that is ready in minutes. A variety of spinach dishes can be served…
Dried & Fresh Figs This is a healthy and nutritious milkshake for growing kids and adults, too! It can also be a healthy breakfast item in winter. Figs are easily available in all ethnic stores. When they are fresh, they are soft…
Pani Puri with Potatoes, Mung Beans, Chickpeas and Date Sauce I grew up in India. The thing I miss most are the tasty bites of food from the street vendors which are famously called “chaat.” Here, I’ve had the chance…
Spinach with Split Mung Dal This recipe is packed with protein and vitamins. It is quick, easy and tasty. It is eaten with Roti and Rice. Cooking Preparation Time: 30 Minutes Cooking Difficulty Level: Medium Recipe Type: Vegan…
Methi Mutter Malai This is a very simple, no-fuss recipe with touch of elegance. It is very quick and healthy. It is also very versatile with many ingredients that can be easily substituted and it still remains very tasty. The…
Mutter Paneer Mutter Paneer is a very tasty vegetable dish in North India. It takes a little bit of time to prepare but it is worth it. It takes a few steps to prepare this dish. The steps can be…