Category Vegan

Muthia- Spinach Rolls

Photo of Steamed & Tempered Rolls courtesy of iFood.tv This is a typical Gujarati dish which is very popular and healthy. It is a Muthia dish (rolls made with a fist-shaped dent) and is a very versatile and quick dish. The…

Fresh & Mild Tomato Salsa

This salsa comes from an old recipe called “Tom’s Tacos.” You can make this any time when you want a fresh, slightly spicy, slightly sweet tomato salsa. Cooking Preparation Time: 15 Minutes Cooking Difficulty Level: Easy Recipe Type: Vegetarian Ingredients: …

Wild Rice & Tofu Stir Fry

By Guest Blogger: Rishi Shah My mom told me that my go-to Stir Fry & Tofu dinner was worthy of her Veg Fusion blog. I was pretty thrilled and honored when I heard this. If you are looking for something…

Pani Puri – Gol Gappa

Pani Puri with Potatoes, Mung Beans, Chickpeas and Date Sauce I grew up in India. The thing I miss most are the tasty bites of food from the street vendors which are famously called “chaat.”  Here, I’ve had the chance…

Mung Dal with Spinach

Spinach with Split Mung Dal This recipe is packed with protein and vitamins. It is quick, easy and tasty. It is eaten with Roti and Rice. Cooking Preparation Time: 30 Minutes     Cooking Difficulty Level: Medium Recipe Type: Vegan…

Kachumber: Finely Diced Salad

Chopped Salad This salad is must with khichadi and other rice dishes.  Kachumber has special place in Thali.  Thali is a selection of different dishes, usually served in small bowls on a round tray.  All of the bowls are filled…

5 Minute Tomato & Basil Bruschetta

This is a good recipe for when you don’t have a lot in the kitchen and don’t want to spend too much time cooking and cleaning, but also want something easy and healthy. You do need to have tomatoes and…

Spaghetti with Zucchini, Walnuts & Raisins

Photo from Real Simple This is a great recipe from RealSimple.com that is light and healthy for the Spring and Summer.  You could substitute dried cranberries for raisins and add lemon zest, as well, if you like. Cooking Preparation Time: 15…

Beet Salad

Beet Salad This is one of the most natural recipes for health.  There is no cooking required.  At first I thought, “How it will taste?” I was amazed to find that it was highly refreshing, crunchy, nutty and tasty.  I am…

Fruit Cup for the Spring

Fruit cup This is a great recipe for any season.  It is versatile with many fruits. Here, I’ve used mostly pears, apples and cherries. Cooking Preparation Time: 30 Minutes                      …

Mutter Methi Malai – Peas with Fenugreek Leaves

Methi Mutter Malai This is a very simple, no-fuss recipe with touch of elegance. It is very quick and healthy. It is also very versatile with many ingredients that can be easily substituted and it still remains very tasty. The…

Onion Pakora – Fritters

Onion Pakora Onion fritters are very popular all over India. It is a great wonder that even though hygiene is still very poor, the rate of illness is very low in India.  Research shows that most of the poorest people…