I am a big fan of healthy eating. As a vegetarian, I see how hard it is to get proper nutrition and I wonder how the next generation copes to maintain healthy food habits.
To my astonishment, I was impressed with Jonathan’s salad preparation. It is very simple,  yet quick, refreshing and palate-pleasing.  I am totally surprised how good it is.  But I am still waiting for Jonathan to send me his salad picture!


  • Baby Spinach
  • Cucumber
  • Tomatoes
  • Avocados
  • Pears
  • Salt & pepper to taste
  • Spray Dressing in a bottle

How to Prepare: 

  1. Chop and mix all of the ingredients. 
  2. Spray it with dressing. 
  3. Ready to eat.