Oatmeal Upama

Oatmeal with Corn Corn is high in nutrients, which is beneficial over-all to good health. It is rich in Vitamin B1 (which is used in the metabolism of carbohydrates), Vitamin B5 (which helps with physiological functions), Folate (that helps generating…

Read MoreOatmeal Upama

Healthy Buttermilk-Chaas

 Buttermilk with Roasted Cumin Cooking Difficulty Level: Very Easy Cooking Time: 10 Minutes To fight obesity, you must eliminate sugary drinks from your diet. The regular intake of traditional buttermilk provides the body with all essential nutrients and does not…

Read MoreHealthy Buttermilk-Chaas

The Vegetarian Way

The Key to Health and Happiness Growing up as a vegetarian, I consider myself lucky. Honestly, I had no idea what it was like to eat meat. My family followed the Jain Religion, so we believe in leaving less of…

Read MoreThe Vegetarian Way

Sev Batata Puri

Recently, I read an article in the New York Times about one of my favorite foods. I am always very interested articles about food.  I may even be one of those “foodie-frenzy” people.   I read a very interesting article…

Read MoreSev Batata Puri

How To Make Khaman Dhokla

Khaman Dhokla  Simple Steps To make Famous Khaman View the video: “Preparing Khaman Dhokla” As a vegetarian I am often asked about the protein values in my food. I personally believe in protein derived from a plant source.  Channa Dal…

Read MoreHow To Make Khaman Dhokla

Basil Dressing

This recipe came to me from an old collection of recipes.  I thought it would be interesting to share with my friends.  I love basil and always like to cook with it. Ingredients: 1/4 Cup Tarragon-flavored Wine Vinegar 1/4 Cup…

Read MoreBasil Dressing