Category Gluten Free

Almond Lassi

Almond Lassi from ifood.tv This is one of the favorite drinks of Punjab, Northern India.  It is healthy and refreshing for the summer.  The yogurt provides prebiotics to aid in digestion. Cooking Difficulty Level:  Easy Preparation Time: 10 minutes Serves: 2 Ingredients:…

Date and Tamarind Chutney

Date and Tamarind Chutney Date and Tamarind Sauce is a sweet and sour combination of tastes. Dates are a great source of energy. All health food sources highly recommend that you include dates in your diet. Medjool dates are the…

Cilantro Chutney

Cilantro Chutney Cilantro is also known as coriander leaves. It is commonly used in our daily cooking has many health benefits. Dry coriander seeds are used in everyday cooking, but coriander leaves are known to lower blood sugar by stimulating the…

Mint Julep Grape Juice

Cool off this summer with fresh refreshing, healthy drinks full of antioxidants and vitamins. Everyone loved this drink at my first cooking class at Clabber Girl Cooking School in Terre Haute, IN. What a surprise it was to me when…

Fresh Fruit Juice Cocktail

Fresh juice is always healthy and refreshing.  The goodness of grapes, pineapple, oranges and pomegranate in a cocktail is one I always cherish. It goes very well with our Chaat, savories and snacks.  Usually when I have a lot of…

Garlic & Sesame Spinach

Photo courtesy of Food Network Toss Spinach in hot, garlicky oil for a cleansing and delicious dish. Cooking Difficulty Level: Easy Cooking Preparation Time: 10 Minutes Serves: 4 Ingredients: 1    Tsp Olive Oil 1    Clove Garlic, pressed 1    Lb. Spinach Leaves Salt &…

Kadai Spinach

Spinach has the goodness of fresh vegetables and is one of my favorites. Baby spinach leaves are easy to cook to make a quick and simple dish that is ready in minutes. A variety of spinach dishes can be served…

Jumbo Garden Potatoes with Broccoli

Photo courtesy of Healthy Meals in Minutes Here’s a delicious way to get both your starch and your vegetables in one! Cooking Difficulty Level: Medium Cooking Preparation Time: 1 hour & 30-45 minutes Serves: 4 Ingredients: 2    Large Potatoes 1    Cup…

Fresh & Mild Tomato Salsa

This salsa comes from an old recipe called “Tom’s Tacos.” You can make this any time when you want a fresh, slightly spicy, slightly sweet tomato salsa. Cooking Preparation Time: 15 Minutes Cooking Difficulty Level: Easy Recipe Type: Vegetarian Ingredients: …

Wild Rice & Tofu Stir Fry

By Guest Blogger: Rishi Shah My mom told me that my go-to Stir Fry & Tofu dinner was worthy of her Veg Fusion blog. I was pretty thrilled and honored when I heard this. If you are looking for something…

Mung Dal with Spinach

Spinach with Split Mung Dal This recipe is packed with protein and vitamins. It is quick, easy and tasty. It is eaten with Roti and Rice. Cooking Preparation Time: 30 Minutes     Cooking Difficulty Level: Medium Recipe Type: Vegan…

Kachumber: Finely Diced Salad

Chopped Salad This salad is must with khichadi and other rice dishes.  Kachumber has special place in Thali.  Thali is a selection of different dishes, usually served in small bowls on a round tray.  All of the bowls are filled…