Category Gluten Free

Ancient Butternut Squash Recipe from my Home Town

Recently my neighbor gave me a fresh butternut squash from her vegetable garden. I have some fresh ridge gourd from my home garden. Suddenly it reminded me a traditional recipe from my home town Patan, from state of Gujarat, India.…

Butternut Squash Soup

Fresh Butternut Squash Soup I strongly believe in using fresh and seasonal produce. Butternut squash is in season right now at tastes amazingly fresh. This is an easy and fun recipe. Serves: Four Preparation time: 30 minutes cooking level is very…

Gluten Free Vegan Squash Spaghetti

 Vegan – Gluten Free Squash Spaghetti Summer will be over before we know it! But, thankfully for our taste buds, autumn bring lots of vegetables. Our garden and supermarkets overflow with varieties of squash. Cooking with squash is something you…

Oven Baked Cauliflower

Cauliflower

Usually I make cauliflower with little oil and curry powder. But, recently I made with little effort using oil and spices and roast it in the oven.  It turned out delicious and yummy! Preparation Time:10 minutes Cooking Level: Very Easy…

Tofu Scramble Feast

Tofu Scramble With Toast Preparation Time: 10 Minutes Cooking Level: Very Easy  AO = Anti-Oxidant, GF = Gluten Free, HF = High Fiber, HP = High Protein   Ingredients: 1/2 Block of extra firm tofu 2 Small red potatoes 1/4 Yellow onion 4 medium sized mushrooms 1/2…

Vegetable Cutlets

Vegetable cutlets are popular everywhere.  As a child I always savored cutlets and look froward having it on the weekends.  My mother used to make it and I learned watching her as i grew up. Cutlets can be used in so…

Cool Cucumber Raita

Cucumber Raitha Raita is a healthy compliment to any meal.  A typical meal is not complete without raita.  Raita is made of yogurt combined with different vegetables and/or fruits. The combination of Yogurts’ probiotics and  fresh cucumber with vitamins has…

Carrot Halwa

Carrot Halwa Carrot halwa is a north Indian treat. It is very famous and available at all Indian restaurants.  As you know Carrots are good for you, this sweet dish you will definitely love it. If You want to make it a low…

Beet Salad

It is time to expand your palate! Beets are a  wonderful source of iron, it has been shown to be an immunity booster and guard against cancer. This beet salad is very simple to make and fun to eat.  The…

Sweet Potato Fries

Sweet Potato is one of the best sources of beta carotene in a form of vitamin A. It is very low in calories. There is no saturated fat or cholesterol making it an ideal diet food. Sweet potato has Vitamin C, B6,…

Mexican Enchiladas

Enchiladas are an all-time favorite!! Easy to make and healthy it can be. To make fun try to involve kids and family members too. I am pretty sure they will enjoy making it. Enchilada filling and sauce vary from recipe…

Kadai Tofu/Paneer

During my recent  trip to New Zealand. I found  Indian restaurants’ spread all over the town. Me and my  husband  love to eat at Indian restaurants wherever we go. Needless to say I often end up in Indian restaurant as first choice. I found one panner dish in…