Tofu Scramble With Toast
Preparation Time: 10 Minutes
Cooking Level: Very Easy 
AO = Anti-Oxidant, GF = Gluten Free, HF = High Fiber, HP = High Protein
1/2 Block of extra firm tofu

2 Small red potatoes

1/4 Yellow onion

4 medium sized mushrooms

1/2 Green bell pepper

1 Tomato

1/2 Avocado

Shredded cheddar cheese (omit cheese if you are making a vegan version)

Olive Oil
Black Pepper
Curry Powder
Italian seasoning
Red Pepper Flakes

1. Drain the tofu and pat it dry with a napkin to absorb extra water.Chop the tofu into small cubes and put it in a bowl.  Smash the tofu using fork into crumbles.

2. In a pan, add olive oil, garlic, salt, black pepper and curry powder and put the potato, onion and tofu  to saute.

3. Add a little bit of water and cover it for 3-4 minutes.  Then  add the bell pepper and mushrooms.
4. After a few more minutes, add italian seasoning and red pepper flakes. Let it cook for a couple more minutes until the potatoes turn soft.
5. Serve the tofu scramble in a bowl with  freshly chopped  tomato, avocado and shredded cheese on top!
I served  tofu scramble, toast with  fig jam which I bought from whole foods stores.