Category Low Glycemic Recipes

Fresh & Mild Tomato Salsa

This salsa comes from an old recipe called “Tom’s Tacos.” You can make this any time when you want a fresh, slightly spicy, slightly sweet tomato salsa. Cooking Preparation Time: 15 Minutes Cooking Difficulty Level: Easy Recipe Type: Vegetarian Ingredients: …

Broccoli & Potato Soup

If you are looking for a hearty healthy soup, this one’s for you.  Make a batch on Sunday night and pack in single serving size storage containers to have ready to take to work for lunch or ready for an…

Mung Dal with Spinach

Spinach with Split Mung Dal This recipe is packed with protein and vitamins. It is quick, easy and tasty. It is eaten with Roti and Rice. Cooking Preparation Time: 30 Minutes     Cooking Difficulty Level: Medium Recipe Type: Vegan…

Kachumber: Finely Diced Salad

Chopped Salad This salad is must with khichadi and other rice dishes.  Kachumber has special place in Thali.  Thali is a selection of different dishes, usually served in small bowls on a round tray.  All of the bowls are filled…

Mutter Methi Malai – Peas with Fenugreek Leaves

Methi Mutter Malai This is a very simple, no-fuss recipe with touch of elegance. It is very quick and healthy. It is also very versatile with many ingredients that can be easily substituted and it still remains very tasty. The…

Mutter Paneer

Mutter Paneer Mutter Paneer is a very tasty vegetable dish in North India. It takes a little bit of time to prepare but it is worth it. It takes a few steps to prepare this dish. The steps can be…

Dahi Wada – Dal Balls with Yogurt

Dahi Wada Dahi wada is very famous all over India and is a very popular dish in Northern India. It is also in the chaat family. This is how I make Dahi Wada for my family.  It is made from Urad…

Onion Pakora – Fritters

Onion Pakora Onion fritters are very popular all over India. It is a great wonder that even though hygiene is still very poor, the rate of illness is very low in India.  Research shows that most of the poorest people…

Cucumber Relish

This recipe is a traditional Gujarati recipe of Gujarat.  This is very easy, quick to make and tantalizing to the taste buds.  Cucumber relish perks up any dull meal in minutes. Ingredients: 1 Cup Garden or Very Thin Fresh Cucumber…

Khandvi -Dahiwadi- Chickpea Flour Rolls

Khandvi Chickpea Flour Rolls Khandvi is a famous traditional Gujarati dish. In India, the state of Gujarat is very famous for its delicacies. This is one of the so called delicacies. It requires practice and speed to roll it.  My kids…

Gujarati Kadhi – Yogurt Soup

Kadhi In India, the state of Gujarat is very famous for its meals. Gujarati people are very fond of different flavors. Their meals contain a variety of dishes that, according to your taste, can be sweet, sour or spicy. They…

Ridge Gourd – Turia Masala

Turia Masala Turia is a famous Indian vegetable available all over India. Here in the States my mother-in-law grows plenty in her garden. It is amazing that none of these Turia come out bitter in taste. Because Turia tend to…