Category Low Glycemic Recipes

How To Make Khaman Dhokla

Khaman Dhokla  Simple Steps To make Famous Khaman View the video: “Preparing Khaman Dhokla” As a vegetarian I am often asked about the protein values in my food. I personally believe in protein derived from a plant source.  Channa Dal…

Basil Dressing

This recipe came to me from an old collection of recipes.  I thought it would be interesting to share with my friends.  I love basil and always like to cook with it. Ingredients: 1/4 Cup Tarragon-flavored Wine Vinegar 1/4 Cup…

Stuffed Peppers

In summer, many varieties of peppers grow in my garden.  I love all kinds of peppers. My favorite dish is stuffed peppers.  Banana peppers, green peppers and red peppers all have a different taste. Ingredients: 6-8 Long Peppers 3    TBsp…

Eggplant Parmesan My Way

On a Sunday I decided to make an effort to create a recipe that was low in fat and calories. I am big fan of using up what’s in the refrigerator. This is what I found. Serves: 2 people Ingredients:…

Spring Salad

This salad is must at my Thanksgiving dinner.  I had a family reunion at my place and this salad was a big hit. My daughter tried to make it and she said it came out exactly perfect. Ingredients: 1    Bag Ready…

Udad Dal – Split Udad Beans

This dal is high in protein and is a must in Northern India. Cooking Preparation Time: 10 MinutesCooking Time: 30 MinutesServes: 4 Ingredients: 1    Cup Udad Dal 5    Cups Water 1    TBsp Oil 1    Tsp Cumin Seeds 1/4 Tsp Turmeric 1/2…

Jonathan’s Impressive Salad

I am a big fan of healthy eating. As a vegetarian, I see how hard it is to get proper nutrition and I wonder how the next generation copes to maintain healthy food habits. To my astonishment, I was impressed with…

Indian Style Cabbage Stir Fry

This recipe is pan-fried, healthy and quick. You may also use shredded carrots and bell peppers.  Cabbage is high in Omega-3’s. Preparation Time: 20 MinutesServes: 2-4 Ingredients: 2    Cups Cabbage, shredded 1    Cup Peas, frozen 1    Cup Potato, cut in small cubes…

Lentil Soup

Winter is here and it has started snowing already which reminds me of healthy, hearty and warm lentil soup. Lentils are low on the glycemic index which means they cause the sugar level in the blood to stay the same. Because…