Vegan Vegetable Pancake This recipe is a quick fix for my lunch and daily portion of protein. Recently I joined a LEAF program in our community. I was very impressed with volunteers and their effort to help other people to live healthy lifestyle by watching their food…
Homemade Soy Yogurt My friend Debbie is a huge believer in plant-based foods. As a Vegan, she was missing probiotics in her diet. When she found out about my blog she requested I make Pure soy yogurt at home. Supermarkets have many flavors,…
Chana dal is also known as Bengal gram dal. Dals are the staples in Indian meals. It is very inexpensive and easy to cook once you get the hands on. Dals are an easy way of infusing proteins, fibre and…
Indian legumes/lentils are the best plant protein sources for vegans This staple dish from India is easy to make with little planning. It is not only satisfying but heart healthy and very low in glycemic index. I am sure you…
I love my Indian rice pudding which is made with cow’s milk. I was under the impression that pudding without the cow’s milk will be no pudding at all. To my surprise, when my friend Debbie served me silken tofu…
Split Chick pea with coconut chutney Originally this recipe is from south India. This chutney is popular with dosa, idli and mendu vada and many more dishes. In South India where coconut is very easily available and very refreshing to taste.…
Yummy Sugar Free Date Rolls It is always a challenge to eat well-balanced snacks all the time. This snack provides a great way to incorporate fiber high in protein and it is sugar-free. Variations can be numerous and good…
Rose Flavored Chia Drink Serves 1 Ingredients: 1 tsp. chia seeds 3 tbsp. water to soak chia seeds 3 chopped fresh strawberries 1 tsp. rose syrup 3 tsp. rose water 1-cup milk soy/almond/hemp Ice cubes Ice cream of your choice…
Quick and Easy vegan Cauliflower, potatoes Curry/Subji This Indian traditional recipe is full of fiber and infused with cumin, turmeric and chili flavors. Ingredients: 2 cup washed and cut cauliflower florets small 1 cup washed and cut potatoes cubes 1/2…
Peppermint bark is fun and easy to make it at home with the fraction of coast. It gives a refreshing flavor of mint, not to heavy sugary taste and almond gives a healthy attribute to this home made candy. Ingredients:…
Zat Pat Aloo is a recipe by my friend Padma Reddy. I enjoyed watching her make it. I am sure you will like it. Tasty Potato Subji Aloo aka means potato subji is very popular all over India. The basic…
Vegan Cole slaw RAW FOOD: INDIAN COLE SLAW Cabbage is one of the healthiest vegetables. It is full of vitamins and anti oxidants. This is a simple quick recipe of cabbage you will sure to love. Ingredients: 1/4 small head…