Chickpea flour, made from dried garbanzo beans, is a staple in Indian, Bangladesh and Pakistani cuisine. Known as gram flour or besan, it is readily available in Indian stores. Now this magic flour is gaining popularity in the western world as…
Green Beans are an everyday staple in my household. We cook it almost once a week. Green beans are also called Fansi Nu Shaak. Cooking Difficulty Level: EasyCooking Time: 20-25 MinutesRecipe Type: Vegan Ingredients: 2 Pounds Fresh Green Beans 2 Tablespoons…
Ridge Gourd Chutney No meal is complete without chutney. It is a must-have condiment tantalizing to the taste buds and packed with antioxidants and vitamins. Chutney tastes very good with meals or you can use it as a sandwich spread.…
Vegan Vegetable Pancake This recipe is a quick fix for my lunch and daily portion of protein. Recently I joined a LEAF program in our community. I was very impressed with volunteers and their effort to help other people to live healthy lifestyle by watching their food…
One of the most popular achars (pickles) is a lemon pickle. I have seen my mom make various achars/pickles and enjoyed them when I was young. Recently I learned that lemons are highly alkaline and good for digestion. So my taste buds prompted…
Chana dal is also known as Bengal gram dal. Dals are the staples in Indian meals. It is very inexpensive and easy to cook once you get the hands on. Dals are an easy way of infusing proteins, fibre and…
Indian legumes/lentils are the best plant protein sources for vegans This staple dish from India is easy to make with little planning. It is not only satisfying but heart healthy and very low in glycemic index. I am sure you…
I love my Indian rice pudding which is made with cow’s milk. I was under the impression that pudding without the cow’s milk will be no pudding at all. To my surprise, when my friend Debbie served me silken tofu…
Split Chick pea with coconut chutney Originally this recipe is from south India. This chutney is popular with dosa, idli and mendu vada and many more dishes. In South India where coconut is very easily available and very refreshing to taste.…
Yummy Sugar Free Date Rolls It is always a challenge to eat well-balanced snacks all the time. This snack provides a great way to incorporate fiber high in protein and it is sugar-free. Variations can be numerous and good…
Quick and Easy vegan Cauliflower, potatoes Curry/Subji This Indian traditional recipe is full of fiber and infused with cumin, turmeric and chili flavors. Ingredients: 2 cup washed and cut cauliflower florets small 1 cup washed and cut potatoes cubes 1/2…
Vegan Cole slaw RAW FOOD: INDIAN COLE SLAW Cabbage is one of the healthiest vegetables. It is full of vitamins and anti oxidants. This is a simple quick recipe of cabbage you will sure to love. Ingredients: 1/4 small head…