Cauliflower

Oven Baked Cauliflower

Usually I make cauliflower with little oil and curry powder. But, recently I made with little effort using oil and spices and roast it in the oven.  It turned out delicious and yummy! Preparation Time:10 minutes Cooking Level: Very Easy…

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Tofu Scramble Feast

Tofu Scramble With Toast Preparation Time: 10 Minutes Cooking Level: Very Easy  AO = Anti-Oxidant, GF = Gluten Free, HF = High Fiber, HP = High Protein   Ingredients: 1/2 Block of extra firm tofu 2 Small red potatoes 1/4 Yellow onion 4 medium sized mushrooms 1/2…

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Pesto sauce

Here is the quick recipe for home made Pesto Sauce. Preparation Time:10 minutesServing: 1/2 cupCooking Level: Very Easy RECIPE TYPES:AO = Anti-OxidantDF = Dairy FreeGF = Gluten FreeHF = High FiberHP = High ProteinLS = Low SugarV = Vegan Ingredients 3 Cloves of garlic optional 3 cups of fresh…

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Vegetable Cutlets

Vegetable cutlets are popular everywhere.  As a child I always savored cutlets and look froward having it on the weekends.  My mother used to make it and I learned watching her as i grew up. Cutlets can be used in so…

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Cool Cucumber Raita

Cucumber Raitha Raita is a healthy compliment to any meal.  A typical meal is not complete without raita.  Raita is made of yogurt combined with different vegetables and/or fruits. The combination of Yogurts’ probiotics and  fresh cucumber with vitamins has…

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Carrot Halwa

Carrot Halwa Carrot halwa is a north Indian treat. It is very famous and available at all Indian restaurants.  As you know Carrots are good for you, this sweet dish you will definitely love it. If You want to make it a low…

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Low Calorie sandwhich

Sandwiches are staple lunch food all over States.This low calorie sandwich is one of my favorites. Its quick,easy and so loaded with fresh veggies -every one will love it. You may use variety of produce, spices and sauces. So. one can enjoy…

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Gujarati Thali

Typical Gujarati Thali Photo Courtesy: Ivey Mischel The above picture was taken at a wedding in Jacksonville, Florida. This is a example of traditional Gujarati meal. Thali means collection of various dishes including sweet and sour to taste. Typically Gujarati Thali is served in a…

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Finger Sandwich

Finger Sandwich Recently, I had party and came up with the idea of finger sandwiches. It was big hit among adults and children. It is very easy, simple, and fun to make!! Cooking Level: Very Easy Cooking Time: 20 Minutes…

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Beet Salad

It is time to expand your palate! Beets are a  wonderful source of iron, it has been shown to be an immunity booster and guard against cancer. This beet salad is very simple to make and fun to eat.  The…

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