Kadai Spinach
Spinach has the goodness of fresh vegetables and is one of my favorites. Baby spinach leaves are easy to cook to make a quick and simple dish that is ready in minutes. A variety of spinach dishes can be served…
Jayshree Shah
Jumbo Garden Potatoes with Broccoli
Photo courtesy of Healthy Meals in Minutes Here’s a delicious way to get both your starch and your vegetables in one! Cooking Difficulty Level: Medium Cooking Preparation Time: 1 hour & 30-45 minutes Serves: 4 Ingredients: 2 Large Potatoes 1 Cup…
Milkshake with Cashews & Figs
Dried & Fresh Figs This is a healthy and nutritious milkshake for growing kids and adults, too! It can also be a healthy breakfast item in winter. Figs are easily available in all ethnic stores. When they are fresh, they are soft…
Bhakri – Thick Indian Bread
This thick bread is a very popular item in Gujarat at supper time. It is eaten with different types of subji and various dals. It is also eaten with Aachar (Indian pickles) and a glass of warm milk. A farmer’s…
Lemon Zest Banana Bread
Banana bread is simple to make and great to have around for a quick breakfast or a healthy snack. Baking Difficulty Level: Medium Preparation & Baking Time: 1 1/2 hours Serves: 8 Large Slices Ingredients: 1 3/4 Cups Flour 2…
Muthia- Spinach Rolls
Photo of Steamed & Tempered Rolls courtesy of iFood.tv This is a typical Gujarati dish which is very popular and healthy. It is a Muthia dish (rolls made with a fist-shaped dent) and is a very versatile and quick dish. The…
Fresh & Mild Tomato Salsa
This salsa comes from an old recipe called “Tom’s Tacos.” You can make this any time when you want a fresh, slightly spicy, slightly sweet tomato salsa. Cooking Preparation Time: 15 Minutes Cooking Difficulty Level: Easy Recipe Type: Vegetarian Ingredients: …
Seven Steps To Slim
SSSSSSSlim There are seven “S’s” we can use to work toward becoming Simply Slim. Salt: Sodium is used heavily in ready-made foods. Soups, canned beans and meat have a high salt content. If we can avoid salt in excess amounts,…
Wild Rice & Tofu Stir Fry
By Guest Blogger: Rishi Shah My mom told me that my go-to Stir Fry & Tofu dinner was worthy of her Veg Fusion blog. I was pretty thrilled and honored when I heard this. If you are looking for something…
Broccoli & Potato Soup
If you are looking for a hearty healthy soup, this one’s for you. Make a batch on Sunday night and pack in single serving size storage containers to have ready to take to work for lunch or ready for an…
Easy Sugar-Top Muffins
Photo courtesy of Tasty Kitchen These muffins are quick and easy to make for breakfast or a snack. Everyone will love them! Cooking Preparation Time: 15 Minutes Baking Time: 18-20 Minutes Cooking Difficulty Level: Easy Serves: 12 Ingredients: 1 Cup…
Pani Puri – Gol Gappa
Pani Puri with Potatoes, Mung Beans, Chickpeas and Date Sauce I grew up in India. The thing I miss most are the tasty bites of food from the street vendors which are famously called “chaat.” Here, I’ve had the chance…